Spiral Leaf

Welcome June (Almanac 2024)

Sue Cartwright • 1 June 2024

Inspiration for things to enjoy in Nature at the start of the Summer Season

Welcome June (Almanac 2024) by Sue Cartwright, Spiral Leaf

The beginning of June marks the beginning of the Summer Season when Mother Nature moves seamlessly from blossoming of seeds and buds to the full fruition of flowers, food and abundance in our gardens, hedgerows, fields, woodlands and wild places. It's the time when festivities focus on fertility and the life-giving powers of the Sun. 


June is perhaps the first time in the year when we feel the glorious heat of the Sun rising to its most highest point in the sky to bring sunshine for 16 hours of the day.


At the beginning of June, all the leaves have grown on the trees, enjoying their first flourish of growth. Early Summer leaves create beautiful canopies of dappled light in gardens, field edges, lanes and woodland paths. The silky soft downy leaves of Birch leaves and other newcomers dance at the slightest breeze bringing light, youthfulness and freshness to every natural scene. 


Spells of warm sunny weather are all that is needed to spur on the unfolding of life as Elderflowers glow with tiny cream flower buds and Honeysuckle flowers start to emerge in golden swirls, Thistles burst with magnificent purple flowers big enough for the Bees to dive in for its delicious nectar.


This is the time of year when you find many species of Moth, Butterfly, Sawfly, Beetle and other Caterpillars hatching and feeding ravenously on new plant growth. In the fields young Rabbits learn how to burrow and Leverets learn how to lie low in their shallow forms. Grasshoppers, Hoverflies, Cabbabe Whites forage for food while Kestrals and Hawks fly high panning the meadows on the look out for Field Voles running through tunnels in the fields. On the warmest days, Grass Snakes come out of hiding to sunbathe under the heat of the Sun.


June is bursting with delights. Especially all kinds of baby birds tweeting loudly from their nests built skillfully in bushes, tree canopies, roof eves and large cracks in walls. They call out for water and food while their parents dart diligently two and fro, collecting and distributing nourishment to their little ones throughout the day.


The breeding season is well under way which means millions of pairs of birds across fifty different species in the British Isles are foraging for food and caring for their young right now. It's a lovely sight to watch and a great way to relax in the energy of Nature's busiest season.


In the middle of the month of June, the Summer Solstice falls on the longest day of the year. Known as Midsummer. this joyous time of the year has been celebrated for thousands of years by the peoples of Pagan Europe who would light bonfires and dance all night on Midsummer’s Eve accompanied by the Druids. Customs included bonfire-jumping, with the highest jump believed to predict the height of the coming year’s crop. 


You can find gardening tips. vegetables, herbs, fruits and nuts in season, and things to forage, in my Almanac for June (2023).


Poem for the month

Read or listen to my first poem - Welcome June - a celebration of Nature's 'opening up' as Spring comes into its own.


Recipe for the month

Soft fruits are a wonderful way to boost your daily intake of essential vitamins, minerals, anti-oxidants and other trace elements that help our bodies to remain fit and healthy. Try any one of my Super Fruit Smoothies to enjoy the fruits of the season - especially Watermelon which is the best way to keep your body hydrated on the hottest days.


Dates for Moon phases

New Strawberry Moon - Thursday 6 June

Full Strawberry Moon - Friday 21 June


Summer Solstice (Midsummer's Day)

Longest day of the year - Thursday 20 June


Times for Sunrise & Sunset (Devon)

First Dawn - 5.07 am

First Sunset - 9.19 pm

Last Dawn - 5.05 am

Last Sunset - 9.31 pm

Things to watch out for and do in Nature in June.


Foraging for Wild Herbs

There is no better time of year to start a foraging adventure to discover which wild herbs, leaves and flowers can be collected for Herbal Teas, Summer Salads, Puddings, Cordials and succulent Smoothies.


You can find lots of ideas in articles I have written here including The Wonders of Wild Food and Foraging for Nature's Bounty. You can start with things you are familiar with such as Dandelions, Wild Violets, Red Clover, Nasturtiums, Daisies and other edible flowers that can be steeped in hot water for a refreshing and nutritious tea, or scattered in salads for extra colour and flavour.


My book review for Food For Free will give you a head start on things to watch out for and what to do with your findings.


Grounding in Bare Feet

Connecting our bare hands, feet and bodies with the ground or on the sand on a beach is one of the best ways to neutralise our bodies and absorb the healing energies of Mother Earth. It is one of my favourite ways to walk during the Summer months, especially on old ground such as the Moor where the granite stone provides another source of energy to take in and enjoy.


Research studies prove the impact of grounding or earthing on inflammation inside the body and how it promotes the normal functioning of all body systems. This is because our bodies utilise the Earth’s electrical energy to maintain internal electrical stability which is crucial for the normal functioning of all self-regulating and self-healing systems.


My article Grounding for Optimum Health explains why walking on the Earth with bare feet is so good for us and introduces various sources to find out more about the benefits.


Relaxing in a Wildflower Meadow

Another favourite passtime in the Summer months is finding a deserted wildflower meadow that dips away from the lanes where you can sit amidst the long grasses and wildflowers taking in the view, or lie back and gaze at the blue sky listening to the gentle buzz of Nature in its natural state of abundance.


I found such a field last year and I am delighted to say it is still there for this season. Apparently abandoned and yet as lush and delicious as if it were tended and loved with care.


This beautiful wildflower meadow inspired my first audio poem and video called The Wildflower Meadow and I highly recommend finding one of your own to enjoy where your presence is unnoticed and you leave no trace.


I hope you find many ways to enjoy the start of the Summer Season in Nature, and look forward to seeing you here for my next Almanac on 1 July 2024.


Sue Cartwright

Spiral Leaf




Further reading


Recommended books are available for sale in the Spiral Leaf bookshop by following the links below. Spiral Leaf may earn a small commission on books sold only by independent book sellers with no extra cost to you.


The Almanac - A Seasonal Guide to 2024 by Lia Leendertz

Wild Hares and Hummingbirds by Stephen Moss

The Running Hare by John Lewis-Stempel

The Leaping Hare by George Ewart Evans and David Thomson

Meadowland - The Private Life of an English Field by John Lewis-Stempel

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